We are on a path from basic self awareness (this is WHAT I am) to high level self understanding (this is WHY I am). In learning to understand ourselves, we open up our ability to have true empathy for others.
In this video I talk about the next step in the process. Once you’ve learned how to “get at observation level” of your own behaviors, you have the opportunity to interrupt your patterned responses. To get there, you have to recognize those responses for what they are, emotional triggers from your past.
Deilen Development 